Immerse yourself in the beauty and magic of flowing freely and effortlessly. Dancing in water using the principles of effortlessness opens up a whole new world of possibilities for flow and play and enjoy freedom in water. Whether you are an absolute beginner or have plenty of experience in somatic practice, this workshop will allow you to go deeper and experience new ways of being in your body and connecting with others.

 Contact Improvisation in water it's a spontaneous dance beyond the limits of weight and gravity. We allow the water to do the work. It is a process of relaxation and releasing unnecessary thoughts, letting go of rushing and doing... A deep experience of slowing down, and connecting with ourselves, through tenderness and care.

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ABOUT THE WORKSHOP

This workshop focuses on understanding the physical aspects of the body in a water environment, as opposed to on land. When we transition from land to water, we often carry our "dry" movement patterns with us. To truly embrace the underwater experience, we need to unlearn those patterns and leave our "land body" behind, welcoming our "water body" and mindset.

I like to call it the Water Body-Mind.

The warm water and workshop setting provide a welcoming and secure environment that allows us to reconnect with our inner water being.

We explore the concepts of gravity and buoyancy, observing how each unique body behaves in a water environment. By deeply listening to our own bodies and the water around us, we discover how even the slightest movement can completely change our position. We learn to let go of effort, which is merely a habit from land-based movements, and find effortlessness in water.

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